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The future of healthy aging

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Healthspan Hub

Happy older woman with gray hair on a swing

Young at Heart: The relationship between perceived health and aging
Choline capsules entering a glowing, abstract brain-like structure.

Choline for Brain Health: Unlocking a sharper mind
Hand rinsing a toothbrush under running water.

Brushing up on the science of oral health and longevity
Woman doing cartwheel on beach

Play Hard, Live Well: The benefits of play for adults
Yellow Berberine powder in a round bowl.

Berberine: Unlocking the effects of berberine for metabolic health
Microscopic view of yeast cells, representing Beta-Glucan, a natural compound known for its immune-boosting properties.

Beta-Glucan: Immune support secret weapon
Happy elderly couple smiling outdoors in sunlight.

Dementia Risk Factors: Healthy brain, healthy future
Golden sunset over tall grass, symbolizing evening and winding down.

Your Dream Routine: The science of optimizing your evening routine for better sleep
Phthalates 101 - close-up on fruit in plastic bag

What Are Phthalates and Why Are They Harmful: The here, there, and everywhere of phthalates
Circular graphic showing a salad with a time-based partition, representing intermittent fasting windows.

Intermittent Fasting Benefits: Flipping the metabolic (and longevity) switch
Black NAD+ supplement capsules.

NAD Injection, Capsules or IVs: What's the best way to boost NAD+ levels?
3D rendering of the human lymphatic system, highlighting glowing nodes and vessels.

Mind Over Matter: How the glymphatic system brain detox protects brain health
Doctor measuring heart rate variability (HRV)

Follow Your Heart: Heart rate variability (HRV) explained
A close-up of salmon sashimi and salmon roe in a bowl.

Can Omega-3s Support Your Longevity?
A person's arm reaching up from under covers, holding a coffee mug towards a sunlit wall.

Alcohol, Caffeine and Sleep: Eyes wide shut
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Tally Internal Research & Publications

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